What ingredients are in a jar of Shea Intentions Body Butter?
Our butters are made with unrefined Shea Butter, Mango Butter, Kokum Butter, and natural oils. Shea Intentions creates all butters with no waxes, fillers or stabilizers… 100% natural and organic. Safe enough for babies!

What is meant by "setting intentions"?
Setting intentions is the act of stating what we would like to accomplish through our actions. It's a commitment to how we see ourselves during our journey through life. When we are intentional about something, our focus is in that very moment!

What is an affirmation?
An Affirmation is a short, yet powerful statement. Words and thoughts have power. When we say our affirmations, they soon become our thoughts and in turn shape our reality.

What are Chakras?
Chakras refer to the many energy centers in our bodies that correspond to specific bundles of nerves and internal organs. The seven major chakras run from the base of our spine to the top of our head. If any energy center is blocked or unbalanced, we might experience physical or emotional symptoms related to a particular chakra.

What are a few ways to unblock/rebalance chakras?
-Meditate - This could mean cleaning, sitting down with your eyes closed and focusing on slow deep breaths, or even working on your passion- something you get lost in completing...
-Grounding - Walk around with your feet to the earth (bare foot), sit in the sun and absorb its positive energy, go to the mountains, or the ocean, or even the forest... 
-Sound Bowl Healing/Sound Bath - 
This is when a trained person plays the Tibetan bowls or the gong. The sound vibrations coming from each bowl can help to ease mental and emotional pain. 

What are Crystals?
Crystals are gemstones made up of different elements from the earth. They emit positive energy and calming vibrations. There are thousands of different crystals and they all serve their different purpose. 


7 Chakras and Crystal Information



Color and (scent)




Root Chakra



(Pure Intentions)

Base of spine

Stability/ Safety

I am powerful. The Universe will always provide for me. I am centered. I am grounded

Sacral Chakra






I flow with inspiration and creativity. I embrace pleasure and abundance.

Solar Plexus Chakra

Citrine or Tiger’s eye



Behind Belly Button

Sense of purpose/ Self Esteem

I am confident being my true self. I release the need to control. I am worthy of my dreams.

Heart Chakra



(Self Love)

Center of chest

Love/ Compassion

I fully love and embrace who I am, even as I continue to learn and grow. I choose compassion over judgement. I am vibrating positive energy and I attract the same energy in return.

Throat Chakra





Authentic Expression/Truth

I speak with authenticity, grace and courage. I uplift myself and others through honest communication. I pause- I speak- I heal. (repeat).

3rd Eye/Brow Chakra

Lapis Lazuli or Amethyst


(Inner Child)

Between Eyebrows

Intuition/Inner wisdom/releasing ego

I release all blockages that obscure my inner guidance system. My mind is free of resistance, open and seeking truth and authenticity. All that I seek, can be found within me. 

Crown Chakra

Clear Quartz



Top/Crown of head

Spiritual Connection/ Enlightenment

I am aligned with my purpose and truth. I am love- I am light- I am connected to all. I release doubt and trust my intuition and the universe.






Used to reduce body toxins, purify vital organs and blood. It assists in assimilation of vitamins and minerals. Emotionally it provides a protective and calming influence during use and is thought to heal melancholy and depression, strengthen the survival instinct, and bringing courage and hope.



Known as the “Stone of Courage” for the shy and timid. It supports and strengthens the kind of courage that helps one stand up to and overcome life’s daily challenges, influencing creativity, stability, sexuality and reproduction. Its influence can inspire one to make the changes necessary to move towards one’s goals and dreams.


Solar Plexus

Known as the “Merchant Stone” It attracts wealth and abundance. Increases self- esteem and energy. Balances and dissipates negative energy.

Tiger eye

Known as a “Grounding Stone”. Brings good fortune and protection. It is also known to bring clear thinking and insight. Balances the lower chakras. Heals self-criticism and self-worth problems. Aids in recognition of your creative talents.



A stone of “Luck and Chance”. It is said to increase perception and creative insight. Aventurine has a stabilizing effect on the emotions. (Excellent for teenagers)



Known as the “Stone of truth” and understanding”, it is great stone for communication. It assists in intuition, helping you to better innerstand and recognize your instincts. It is also a stone of “Peace, tranquility and balance.” Sodalite can ease anxiety, panic attacks, and mental confusion. 

Lapis Lazuli

3rd Eye/Brow

A “ Stone of truth” that activates the higher mind enhancing intellectual abilities, stimulates the desire for knowledge, truth and innerstanding. It also aids the process of learning by enhancing memory.


Known as a “Healing stone”. Amethyst can assist in letting go of depression, anger, fear, and anxiety. It is a protective stone and is good for helping to protect against nightmares and insomnia. 

Clear Quartz


Known as the greatest of all “Healing Stones”. It acts as an amplifier for psychic energy, aids in meditation as well as visualization. It also clears the atmosphere of negative energies and balances all endeavors. Clear quartz also cleans the energies of other crystals.